health is absolutely critical. So far it’s going well, I found out quite a lot about the things which converged into my system becoming overwhelmed. I can say I am now feeling the benefits. I am not totally free yet and its been a balancing process. I have had a lot of health issues, despite turning out great health check up results!
I was trying to combine the candida diet and the histamine diet, but I was on such a very restricted diet, that was making me feel quite poorly. I am having to prioritse the histamine, and have found some great herbal treatments to support my body. I am hoping that being on a relatively low carb diet, avoiding my histamine triggers, and just giving my body time to rebalance will sort it all out. Hopefully! I think my body wants me to have more home grown food!